(as of Jan 15,2018 23:28:31 UTC – Details)
In a world full of diets, food plans, weight-loss myths, and wonder drugs, how are we supposed to know the best way to lose weight, keep it off, and live the healthiest life possible? Thankfully, if you pick up this book, you’ll be let in on the little secret that has taken the diet and fitness world by storm. Intermittent fasting is the age-old approach to eating that can make the single biggest change in your daily health. Whatever results you desire, whether it’s losing weight, maintaining your current weight, improving your overall health, or a number of other benefits, intermittent fasting is the answer. Intermittent fasting has forever changed my life for the better, and I know it will do the same for you.
Read on to discover 24 reasons why you should start fasting for 24 hours right now!